Yoga Nidra Practice
with Nancy
7:00 PM – 8:30 PM
* No parking at Nama-Stay. Please park in town and walk to Nama-Stay Pavilion.
recover. restore. reset.
Join us for an evening of Yoga and community
Yoga Nidra, yogic sleep or conscious sleep, is a deeply restful practice that can, with regular practice, also result in greater clarity of consciousness.
To quote Tracee Stanley from her book “Radiant Rest“, Yoga nidra can be understood as a technique, a state of consciousness, and a Goddess. It is expansive, supportive, and nurturing, a powerful practice for anyone…. If there is one thing I know it’s that this is the practice we all deserve.”
Class will begin with gentle movement, followed by simple pranayama and guided relaxation techniques in savasana (lying on the back). Deep relaxation and restoration will be the goal. My instruction in this practice originates with the Himalayan tradition as carried on by the Himalayan Institute and taught to me by Khushi Malhotra.
prepare for your experience
no parking at the Nama-stay, please park in town and walk to the meditation pavilion at 111 juniper ln
plan to arrive 5-10 minutes before start time to set up your space
if desired, bring a yoga mat, blanket and a small pillow for comfort (we will be lying on the floor)
dress in layers so you are able to adjust your body temperature as needed
eat a full meal 2 hours before, or a light snack if closer to the ceremony start time
if you’d like, bring crystals and a bottle of drinking water to be energetically cleared and amplified by the journey
