Cleanse. Renew. Inviting New movement. vision & growth

Join us, as we celebrate Spring Equinox, with the spirit of energy renewal. In traditional chinese medicine, spring is liver time. Our liver is responsible to move the chi, energy in and through our bodies. When the liver is vital and its functions is harmonious we move physically, energetically and emotionally smooth, steady and strong. If the liver chi is a bit stagnant after the winter season we may notice an increase on different symptoms. This class will give you a sweet spring kick start “source of strength “ We will choose a yoga kriya that soothes and support this time of year. We will complete the offering with a Tea Meditation.

It is our sincere with to share tools that help build vitality , radiance, clarity and peace. Tools you can easily adopt and take home with for everyday practice.

Everybody is welcome.

PREPARE FOR YOUR EXPERIENCE:

plan to arrive 5-10 minutes before start time to set up your space

if desired, bring your journal and pen

dress in layers that are natural fibers, so you are able to adjust your body temperature as needed

eat a full meal 2 hours before, or a light snack if closer to the ceremony start time

if you’d like, bring crystals and a bottle of drinking water to be energetically cleared and amplified by the journey