Yoga & Sound
Yoga & Sound
January 19, 2024
7:00 pm – 8:30 pm
Join us for an evening of sacred song and celebration through the experience of Kirtan.
Kirtan is a joyful and powerful way to meditate. Singing is the heart of Kirtan- all voices merge together to become one voice, our bodies become channels for the sound, the ancient chants contain renewing and transformative energy that helps us reconnect with the Divinity that resides within all of us.
Kirtan is a means of finding our way back to the core of our Being, opening our hearts, and deeply connecting with each other in the amazing energy of these incredible sound vibrations.
JOURNEY STRUCTURE
15 minute breathwork & mind release
30 minutes movement & kriya yoga
30 minutes Kirtan
BENEFITS
alleviate tension and anxiety
reclaim chi flow
emotional harmony
open energy centers
unity consciousness
no parking at the Nama-stay, please park in town and walk to the meditation pavilion