RECOVER. RESTORE. RESET.

drop into a state of complete stillness as we honor the lunar phases and energies. through a hatha - vinyasa practice we will energize and restore vitality to the three pyramids of life. harmonizing and recalibrating our frequencies, we calm the mind, relax the body, and activate the body’s natural healing systems. remembering that we, like the moon, come in phases and have a sacred shadow and luminous light that allows us to receive the entirety of life.

JOURNEY STRUCTURE

• 15 minute mind release savasana 

• 55 minute hatha/vinyasa all-levels flow

• 20 minute alkǝmē crystal bowl savasana